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Wrestling Dumbbell Circuit — 25-30 Seconds a Station
Omar Ziyautdinov · Instagram Reel
The Workouts section opens with conditioning, Dagestan style: Omar Ziyautdinov of the Dagestan wrestling team runs a dumbbell circuit built for wrestlers — every exercise goes 25 to 30 seconds, for 3 to 4 rounds. Short stations, no rest worth mentioning: strength work paced like a match, which is exactly what grappling conditioning should be.
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