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Triangle — a guard player locking a triangle choke around his kneeling partner's neck and arm

Triangle

Three points, one squeeze: the triangle from everywhere it hides.

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Triangle from Turtle
Tal Pistiner · Instagram Reel

The Triangle shelf opens from an address nobody expects: the turtle. Pistiner (Alliance San Diego) sets the triangle on a turtled partner — turning the defensive shell this archive keeps its own red shelf for into the choke's front door. "Have you ever seen this triangle from turtle?" is his whole pitch, and his instruction is to save it and hit it on your training partners.

INTERMEDIATE · TRIANGLE CHOKE · TURTLE · SETUPS
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Super Technical Sequence — Melissa Vignoli
Melissa Vignoli (via Tal Pistiner) · Instagram Reel

Pistiner opened this shelf tonight with his own triangle from turtle; this one he posts as a spotlight — a "super technical sequence" by Melissa Vignoli, a young grappler whose polish at her age is the whole point of his caption. The record doesn't break the sequence down move by move, so the entry logs it under her name and its billing: technique beyond her years, filed on the Triangle shelf at your label.

INTERMEDIATE · TRIANGLE · SEQUENCES · YOUTH
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Triangle Choke — Dragon Team Najaf
Dragon Team Najaf · Instagram Reel

The caption says it in transliterated Arabic: "Triangle Choke," spelled phonetically for a local audience. Dragon Team is an MMA academy in Najaf, Iraq, and the reel is their triangle — the name travels by sound, the technique itself needs no translation. The shelf's third entry takes the choke about as far from San Diego, where the first two live, as this archive reaches.

INTERMEDIATE · TRIANGLE CHOKE · MMA
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Will This Leg Choke Work in Judo?
Babenko Andrii · Instagram Reel

The triangle crosses the border: Babenko, a judo coach who breaks down competitive technique, puts the leg choke on trial under judo's rules — where the same lock answers to sankaku-jime. Filed under its own question, the way this archive keeps its quiz posts: the shelf's first entry to ask whether the triangle even belongs in the other sport.

INTERMEDIATE · TRIANGLE CHOKE · JUDO · SANKAKU · RULES
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Triangle from De La Riva
Ryu Jun-young · Instagram Reel

From the De La Riva guard: Ryu's caption calls it simply a "De La Riva submission" — the triangle is your filing — and its coaching note runs the whole entry: "the lighter you make your opponent, the easier the control." Unweight the man first; then the legs close around whatever is left.

INTERMEDIATE · TRIANGLE CHOKE · DE LA RIVA · GUARD
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Every video is the creator's own, hosted on their channel — Grappling Matrix links out and credits them. Train within your limits and tap early.